Egg Freezing Aftercare Instructions
A day-by-day recovery guide for egg freezing: what to expect, how to care for yourself, and when to call. Free to read and print.
What to expect
Ovarian Hyperstimulation (OHSS) Warning
- •Mild bloating is normal, but watch for rapid weight gain (>2 lbs/day)
- •If your abdomen becomes very distended and painful, call immediately
- •Decreased urination is a warning sign. Track your fluid intake and output.
- •Shortness of breath or chest pain requires immediate medical attention
Egg Freezing recovery, day by day
Procedure Day
- Rest for the remainder of the day. You may feel bloated and crampy.
- Apply a heating pad to your abdomen for comfort
- Take prescribed pain medication as needed. Avoid NSAIDs (ibuprofen) as they may affect ovulation.
- Your ovaries are enlarged. Avoid twisting, jumping, or vigorous movement.
Recovery
- Bloating will peak at 2-3 days then gradually improve
- Drink electrolyte-rich fluids (Gatorade, coconut water). Aim for 80+ oz.
- Eat salty, high-protein foods to help with bloating
- Constipation is common. Use stool softener if needed.
Follow-Up
- Your period should come within 7-14 days (unless doing a fresh transfer)
- Resume normal exercise once bloating resolves and you feel well
- Plan for next cycle if applicable
When to call your provider or 911
- •Severe abdominal pain, distension, or rapid weight gain (OHSS)
- •Difficulty breathing or chest pain
- •Fever above 101°F
- •Severe nausea/vomiting preventing fluid intake
- •Decreased urination despite drinking fluids
- •Dizziness or fainting
When in doubt, call your clinic. For a medical emergency, call 911.
Recovery milestones
- Day 3
Bloating peaks
Expect maximum bloating. This is normal and temporary.
- Day 7
Feeling better
Bloating resolving, energy returning
- Day 5
Fertilization report
Your clinic will call with embryo development updates
For clinics
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