Sleep Study (Polysomnography) Aftercare Instructions
A day-by-day recovery guide for sleep study (polysomnography): what to expect, how to care for yourself, and when to call. Free to read and print.
What to expect
Sleep Hygiene
- •Consistent sleep and wake times (even weekends)
- •Avoid caffeine after noon and alcohol before bed
- •Create a cool, dark, quiet bedroom environment
Sleep Study (Polysomnography) recovery, day by day
After Your Study/Procedure
- Follow all instructions from your sleep specialist
- Resume normal activities as directed
- Your sleep study results will be reviewed at follow-up
- Continue good sleep hygiene practices
Adapting to Treatment
- Maintain your sleep schedule and treatment plan
- Track your sleep patterns
- Report any persistent sleep issues
- Good sleep hygiene: consistent bedtime, cool/dark room, no screens 1 hour before bed
When to call your provider or 911
- •Severe chest pain or difficulty breathing
- •Excessive daytime sleepiness causing safety concerns (falling asleep while driving)
- •New or worsening morning headaches
When in doubt, call your clinic. For a medical emergency, call 911.
Recovery milestones
- Day 3
Treatment started
Sleep study complete, treatment plan in place
- Day 21
Feeling improvement
Sleep quality improvements becoming noticeable
- Day 30
Treatment established
Consistent use and measurable improvement in sleep quality
For clinics
Stop photocopying aftercare sheets.
QR Rx sends this exact sleep study (polysomnography) recovery plan to every patient, branded to your practice, opened by a QR code. It checks in automatically, answers post-op questions, asks for a review at the right moment, and brings patients back for their next visit. The aftercare you already owe every patient, doing the work of keeping them.
HIPAA compliant. No credit card. Cancel anytime.